JUST A FEW THINGS ANGER COVERS UP
ANGER IS A SECONDARY EMOTION
ANGER IS A COVER-UP EMOTION
ANGER IS NOT AN EMOTION AT ALL
ANGER IS A DEFENSE MECHANISM
ANGER PROTECTED US FROM PAINFUL EMOTIONS WHEN WE WERE YOUNGER
ANGER ALLOWED SOME OF US TO BEAR THE UNBEARABLE AND SURVIVE
ANGER ALLOWED THE REST OF US TO COPE WITH GENUINELY PAINFUL FEELINGS
ANGER STILL PROTECTS US FROM PAINFUL FEELINGS
ANGER PROTECTS US FROM:
GRIEF
LOSS
SADNESS
HUMILIATION
SHAME
EMBARRASSMENT
HURT
PAIN
FEAR
ABANDONMENT
REJECTION
HELPLESSNESS
HOPELESSNESS
OVERWHELMEDNESS
LACK OF CONFIDENCE
FEELINGS OF INCOMPETENCE
FEELINGS OF LOW SELF-WORTH
ENVY
JEALOUSY
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